Meeting Ourselves As We Are In This Moment Trying to be compassionate with others is really difficult when we’re not being compassionate with ourselves. We’re often trying to ignore or get away from how we’re feeling, and instead attempting to manage others’ emotions as our pathway to peace, harmony and love. Let’s explore a more direct route by turning inward to now, including what’s here – no matter how distasteful – and letting go into the beautiful frequencies of our essential nature. BIO Certified Spirit Coach®, yoga and meditation teacher, Amrito Cross brings clarity and love to help people access their truth in an uplifting and safe environment. She is a co-director and teacher, with her husband, of the Center for Spiritual Development: facilitating people in embracing the wholeness of their divinity AND humanity, as they learn how to live from and as ‘presence’ in the world. For more than 25 years, Amrito has been teaching yoga and meditation, and since 2008 has been serving others through one-on-one Spirit Coaching, working with clients all over the US and internationally. With compassion and humor, she supports her clients in thriving in every area of their lives by deepening their relationship with themselves and the Divine.
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